Workshops & Events
Have a look at my online and in-studio workshops and events coming soon below!
Online Mandala Flow & Restore
Sat 20th Nov (3:30-5:30pm)
Online via Zoom
£20 (£15 for members of my online studio)
In this special extended practice, we will root ourselves right down into the earth, exploring a mandala-style dynamic yoga flow sequence that has you moving around your mat in a circular pattern, much like the shape of a mandala itself.
I will guide you through a yoga sequence to build heat through the body and unpick tension help in in parts that are prone to accumulating stress and tightness. Stimulating a sense of stability and security with the ground, there will be opportunity to play towards upside down (headstand). Please note you do not need to have any experience of getting into headstand or be able to hold a headstand as I will be guiding you through many options.
The class will close by surrendering into the support of the floor and props for soothing restorative and yin releases and blissful relaxation. The perfect way to end this 2-hour workshop!
Please note: this workshop is suitable to all except complete beginners. If you are eligible for the discounted price, please contact me via email and I will send you the discount code to use whilst purchasing.