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Autumn Equinox Yoga: A Soft Landing Into Autumn 
Saturday 23rd September 
15:00-16:15
Yoga Kula Victoria Quarter

The Autumn Equinox or Mabon as it is known in Celtic traditions, is when we celebrate the equilibrium of day and night. Join Tash for a harmonious and grounding Autumn Equinox Yoga Pop-up Class as we celebrate embracing change, finding balance, and cultivating a sense of gratitude as we transition into the new season.

Guided by themes of transition and gratitude, we explore asana such as Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar) to symbolise the balance between light and dark before softly landing into some nurturing and grounding restorative poses to balance movement with rest.

We will end with some soothing pranayama and meditation reflecting on how hopes and intentions set at the start of the year have manifested and get clear on what we need to shed or complete before planting seeds of intention for the remainder of the year. There will be an emphasis on being gentle on ourselves and setting these intentions through a lens of compassion rather than productivity.

The space will be adorned with seasonal elements such as leaves, pumpkins, and candles, to create a cosy and reflective atmosphere. You will also take home your very own postcard to write your reflections on and this can act as a reminder of your practice. Come flow, reflect, and find your inner equilibrium as we welcome the Autumn Equinox together.

Expect:

  • To connect to your body and mind through a gentle, soothing flow incorporating sun/moon salutations

  • To be guided into a state of optimal rest + relaxation through restorative yoga + meditation

  • To get in touch with your inner world and contemplate how you wish to feel for the season ahead

  • An Autumn cosy haven setting

  • Your very own postcard to write your reflections on

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