Classes & Workshops

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

Meditation Class
Meditation Class

Meditation Class
Meditation Class

GENTLE YOGA 

EMBODY WELLNESS

Mondays // 8:00-9:00pm
Wednesdays // 6:45-7:45pm
Thursdays // 5:45-6:45pm

This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. I will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice. The class centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.

 
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IN-STUDIO YOGA

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

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 EMBODY WELLNESS

Wednesday  SLOW FLOW   

(9:30-10:30am)
Thursdays  GENTLE YOGA   

(6:00-7:00pm)

This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. I will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice. The class centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.

LOST IN YOGA

Mondays  SLOW FLOW   

(12:15-1:15pm )

Sundays. FLOW & RESTORE/YIN (5:00-6:00pm)

A slow, mindful flow exploring what feels good for your body with breath lead movement, finishing with a relaxing set of restorative postures over bolsters and extra long savasana!

Suitable for all levels, beginners very welcome! Expect to leave feeling calm and happy, ready to face whatever life throws at you.