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Heal Your Mind & Deepen Your Connection To Self

Get unlimited access to my live online Yoga/Meditation classes and your very own video library of 40+ classes.

Around 5 years ago. I realised life was passing me by so quickly and I was just in for the ride feeling exhausted, stressed, and anxious. I had shut out all my childhood trauma from growing up in an addiction household and I just felt totally disconnected from my mind and body. This all resulted in me not really looking after myself properly and ultimately not liking who I was. I needed a change. 

YOGA & MEDITATION SPECIALIST

Hello, I'm Tash

My Online Membership Includes

YOGA

YOGA

Gain access to my two weekly live-streamed Zoom Yoga classes

MEDITATION

MEDITATION

Access to my weekly 1x live-streamed Meditation class

VIDEOS

VIDEOS

Access to a video library of all online classes featuring 40+ classes

DISCOUNTS

DISCOUNTS

Discounts + Priority Access to any workshop through the month

What People Say

Tash is simply amazing! She is calm and gentle, explains the meaning behind everything that we do in class and gives clear instructions. Her classes are fun and I always look forward to them!

- Pooja

Tash is simply amazing! She is calm and gentle, explains the meaning behind everything that we do in class and gives clear instructions. Her classes are fun and I always look forward to them!

Pooja

For me Tash’s approach to her Yoga classes have been perfect as a remedy for the recent chapter of lockdown and beyond. Stress & Anxiety smoothing don’t be fooled by ‘slow and mindful’: there are powerful and strong poses within her classes. Combined with humour and honesty, this adds up to real authenticity and professionalism. And if you’re really lucky, Dexter the glamourous schnauzer might show up!

Helen 

Tash offers a refreshing alternative to commonly-available westernised approaches to yoga which favour fast paced exercise over the mental health-focused, meditative core of what yoga really is. Tash's classes help you to slow down and focus on your inner self, whilst being fun and accessible !

Mandeep

Tash’s classes are professional, gentle, encouraging and uplifting. They have been a huge blessing and have helped sustain and nourish me. I can feel an enormous difference in my body strength and flexibility and am finally learning not to grip my breath. It is my friend and I do not need to panic but enjoy. I am encouraged to work at my own pace but feel free to push myself a little more if I feel ready to do so. Love her!

Janine

 
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BENEFITS OF YOGA

Decreased stress

Maintaining a balanced metabolism

Improved sleep

Increased balance, flexibility, strength and tone

Protection from injury

Improved respiration, energy and vitality

Cardio and circulatory health

Better posture

QUALIFICATIONS

200-hour Vinyasa Ashtanga with Yoga London (RYT-200)

50-hour Yoga For Stress & Burnout with Yogacampus

4-hour trainings in Yoga for Depression with The Minded Institute 

CONTACT ME

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