Blogs

I’ve been feeling a bit run down lately-catching colds, feeling stuck in a funk, and just not quite myself. Honestly,Winter is always...

I love creating a reading list at the start of each season, but autumn is by far my favourite time to dive into a stack of great books....

(Cue Lana Del Rey – Summertime Sadness) When you’re in a low state, any task feels insurmountable. So, we’re going to break things down...

As the days grow longer and warmer, there's nothing quite like settling into a comfortable nook with a stack of books that transport you...

If you know me, you will know I am all about slowing down to appreciate the little things in life! As the days stretch longer and the air...

Looking for ways to enjoy your leisure time solo? While hanging out with loved ones or co-workers is great, sometimes you just want some...

The festive season is often celebrated as a time of joy, spent with loved ones, yet it can equally be a challenging and isolating period....

I am someone who values introspection, consistently taking moments to pause and assess various aspects of my life. I find joy in...

Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...

Do you want to learn a new craft but don't know where to start - I'm here to help you find the right craft hobby for you! I'm not a fan...

Autumn is nearly upon us and I find that it's the perfect time to get cosy with a book + a cuppa + a blanket. With that being said, it's...

Restorative Yoga is a gentle and soothing form of yoga that focuses on deep relaxation and healing. It can be particularly beneficial for...

There is nothing like having a fruity smoothie over ice on a hot Summer's day. I've experimented with many smoothie recipes over the...

Spending some time in self-reflection through journalling is an important component of my spiritual practice. By asking myself question...

The perfect way to spend a sunny Sunday afternoon reading with a cup of coffee :) Here are some of the books I've read this year so far...

Journaling can be a great way to set aside a specific time to engage in self-reflection. It gives you the opportunity to explore your...

Do you sometimes get overwhelmed by all the pressures and expectations in your life? Modern life demands a lot from us, but we often...

Comparison to others is an inevitable part of human nature. It is natural to compare ourselves to our peers, colleagues, friends, and...

I find it helpful to check in with joy from time to time: seeing where in your life you are implementing space to feel joy and also...

Life can be an emotional rollercoaster and sometimes it’s hard to escape that flutter in your stomach as you face the feeling of plunging...