All of the books I've read in 2023 (so far)...
The perfect way to spend a sunny Sunday afternoon reading with a cup of coffee :) Here are some of the books I've read this year so far...
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All of the books I've read in 2023 (so far)...
15 Self-Compassion Journal Prompts
Unwind Your Mind: Yoga Poses for Mental Exhaustion Recovery
Breaking the Comparison Trap: How Comparing Yourself to Others Can Hurt Your Mental Health
Checking In With Joy
5 Relaxation Rituals To Ease Anxiety
How to Calm CPTSD triggers...
Pyjama Yoga For Stress Relief
🎃 Cosy Evening Yin For Autumnal Vibes 🎃
How to Romanticise Autumn…
Definitions of Meditation - what it is and what it isn't
A free Loving-Kindness meditation for you :-)
Breathing Rhythms to Soothe Your Nervous System
Dealing with guilt, resentment, and grief during no contact with toxic parent(s)
Do you suffer from Complex-PTSD?
Spring Yin + Journaling
Ways to actually *self-care* (without the cliches)
Restorative Yoga for Beginners
The Science behind Deep Breathing
The 5 Types of Rest You Need