Tash Sekar Goodman
Reflecting on the Past: End of Year Journal Prompts to Help You Find Closure
I am someone who values introspection, consistently taking moments to pause and assess various aspects of my life. I find joy in...
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Tash Sekar Goodman
- Oct 9
- 4 min
Ways to Romanticise Your Life This Autumn
Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...
18 views0 comments
Tash Sekar Goodman
- Sep 21
- 5 min
Creative Hobby Ideas for Adults: which craft is right for you?
Do you want to learn a new craft but don't know where to start - I'm here to help you find the right craft hobby for you! I'm not a fan...
16 views0 comments
Tash Sekar Goodman
- Aug 28
- 2 min
My Very Honest Reviews of Books I've Read in Summer 2023
Autumn is nearly upon us and I find that it's the perfect time to get cosy with a book + a cuppa + a blanket. With that being said, it's...
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Tash Sekar Goodman
- Jul 24
- 3 min
20-minute Restorative Yoga Self-Care Ritual for Complex PTSD
Restorative Yoga is a gentle and soothing form of yoga that focuses on deep relaxation and healing. It can be particularly beneficial for...
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Tash Sekar Goodman
- Jun 15
- 1 min
Summer In a Cup Smoothie
There is nothing like having a fruity smoothie over ice on a hot Summer's day. I've experimented with many smoothie recipes over the...
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Tash Sekar Goodman
- Jun 15
- 3 min
Summer Solstice Journal Prompts to Light Your Inner Fire
Spending some time in self-reflection through journalling is an important component of my spiritual practice. By asking myself question...
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Tash Sekar Goodman
- Jun 5
- 2 min
All of the books I've read in 2023 (so far)...
The perfect way to spend a sunny Sunday afternoon reading with a cup of coffee :) Here are some of the books I've read this year so far...
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Tash Sekar Goodman
- May 1
- 3 min
15 Self-Compassion Journal Prompts
Journaling can be a great way to set aside a specific time to engage in self-reflection. It gives you the opportunity to explore your...
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Tash Sekar Goodman
- Apr 25
- 4 min
Unwind Your Mind: Yoga Poses for Mental Exhaustion Recovery
Do you sometimes get overwhelmed by all the pressures and expectations in your life? Modern life demands a lot from us, but we often...
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Tash Sekar Goodman
- Apr 3
- 4 min
Breaking the Comparison Trap: How Comparing Yourself to Others Can Hurt Your Mental Health
Comparison to others is an inevitable part of human nature. It is natural to compare ourselves to our peers, colleagues, friends, and...
9 views0 comments
Tash Sekar Goodman
- Mar 20
- 2 min
Checking In With Joy
I find it helpful to check in with joy from time to time: seeing where in your life you are implementing space to feel joy and also...
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Tash Sekar Goodman
- Jan 26
- 4 min
5 Relaxation Rituals To Ease Anxiety
Life can be an emotional rollercoaster and sometimes it’s hard to escape that flutter in your stomach as you face the feeling of plunging...
24 views1 comment
Tash Sekar Goodman
- Jan 12
- 6 min
How to Calm CPTSD triggers...
When you have experienced childhood PTSD or have lived through ACE (Adverse Childhood Experiences), there is nothing worse than feeling...
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Tash Sekar Goodman
- Nov 18, 2022
- 2 min
Pyjama Yoga For Stress Relief
In recent years, scientific studies on yoga proved it to be useful in the treatment of some mental health conditions. The studies prove...
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Tash Sekar Goodman
- Oct 20, 2022
- 3 min
🎃 Cosy Evening Yin For Autumnal Vibes 🎃
Turn a dark, cold Autumn evening into a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence....
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Tash Sekar Goodman
- Sep 1, 2022
- 4 min
How to Romanticise Autumn…
Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...
37 views0 comments
Tash Sekar Goodman
- Aug 23, 2022
- 2 min
Definitions of Meditation - what it is and what it isn't
What is Meditation? Meditation is a personal practice of training the attention and cultivating awareness of thoughts and feelings. It's...
7 views0 comments
Tash Sekar Goodman
- Aug 17, 2022
- 1 min
A free Loving-Kindness meditation for you :-)
Sit comfortably. Close your eyes or not. In this method of meditation, rather than centring our attention on the feeling of the breath -...
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Tash Sekar Goodman
- Aug 17, 2022
- 2 min
Breathing Rhythms to Soothe Your Nervous System
💨 How do breathing practices help? Breathing practices enables more air to flow into your body and can help calm your nerves, reducing...
9 views0 comments
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