Tash Sekar Goodman
All of the books I've read in 2023 (so far)...
The perfect way to spend a sunny Sunday afternoon reading with a cup of coffee :) Here are some of the books I've read this year so far...
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Tash Sekar Goodman
- May 1
- 3 min
15 Self-Compassion Journal Prompts
Journaling can be a great way to set aside a specific time to engage in self-reflection. It gives you the opportunity to explore your...
20 views0 comments
Tash Sekar Goodman
- Apr 25
- 4 min
Unwind Your Mind: Yoga Poses for Mental Exhaustion Recovery
Do you sometimes get overwhelmed by all the pressures and expectations in your life? Modern life demands a lot from us, but we often...
14 views0 comments
Tash Sekar Goodman
- Apr 3
- 4 min
Breaking the Comparison Trap: How Comparing Yourself to Others Can Hurt Your Mental Health
Comparison to others is an inevitable part of human nature. It is natural to compare ourselves to our peers, colleagues, friends, and...
8 views0 comments
Tash Sekar Goodman
- Mar 20
- 2 min
Checking In With Joy
I find it helpful to check in with joy from time to time: seeing where in your life you are implementing space to feel joy and also...
3 views0 comments
Tash Sekar Goodman
- Jan 26
- 4 min
5 Relaxation Rituals To Ease Anxiety
Life can be an emotional rollercoaster and sometimes it’s hard to escape that flutter in your stomach as you face the feeling of plunging...
23 views1 comment
Tash Sekar Goodman
- Jan 12
- 6 min
How to Calm CPTSD triggers...
When you have experienced childhood PTSD or have lived through ACE (Adverse Childhood Experiences), there is nothing worse than feeling...
29 views0 comments
Tash Sekar Goodman
- Nov 18, 2022
- 2 min
Pyjama Yoga For Stress Relief
In recent years, scientific studies on yoga proved it to be useful in the treatment of some mental health conditions. The studies prove...
13 views0 comments
Tash Sekar Goodman
- Oct 20, 2022
- 3 min
🎃 Cosy Evening Yin For Autumnal Vibes 🎃
Turn a dark, cold Autumn evening into a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence....
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Tash Sekar Goodman
- Sep 1, 2022
- 4 min
How to Romanticise Autumn…
Is your glass of spiced pumpkin latte half-empty or half-full? We don’t have to be clinically diagnosed with Seasonal Affective Disorder...
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Tash Sekar Goodman
- Aug 23, 2022
- 2 min
Definitions of Meditation - what it is and what it isn't
What is Meditation? Meditation is a personal practice of training the attention and cultivating awareness of thoughts and feelings. It's...
6 views0 comments
Tash Sekar Goodman
- Aug 17, 2022
- 1 min
A free Loving-Kindness meditation for you :-)
Sit comfortably. Close your eyes or not. In this method of meditation, rather than centring our attention on the feeling of the breath -...
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Tash Sekar Goodman
- Aug 17, 2022
- 2 min
Breathing Rhythms to Soothe Your Nervous System
💨 How do breathing practices help? Breathing practices enables more air to flow into your body and can help calm your nerves, reducing...
8 views0 comments
Tash Sekar Goodman
- Jul 4, 2022
- 3 min
Dealing with guilt, resentment, and grief during no contact with toxic parent(s)
Firstly, let me just start by assuring you that you are not alone. Many, many people are struggling with this and I have dealt with this...
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Tash Sekar Goodman
- May 24, 2022
- 4 min
Do you suffer from Complex-PTSD?
What is Complex-PTSD? Chances are you have heard of Post-Traumatic Stress Disorder (PTSD) and associated it with people who have been...
24 views0 comments
Tash Sekar Goodman
- Apr 28, 2022
- 3 min
Spring Yin + Journaling
A 30-minute Yin + journaling practice to find connection for growth and renewal Spring has most definitely sprung and when I’m on my dog...
37 views0 comments
Tash Sekar Goodman
- Apr 4, 2022
- 3 min
Ways to actually *self-care* (without the cliches)
As it's Stress Awareness Month in April, I thought I would share the ways to self-care properly without the cliches. For the last five...
9 views0 comments
Tash Sekar Goodman
- Mar 9, 2022
- 2 min
Restorative Yoga for Beginners
5 signs you need Restorative Yoga in your life: You have trouble falling asleep at night and feel tired when you wake up in the morning...
17 views0 comments
Tash Sekar Goodman
- Feb 15, 2022
- 3 min
The Science behind Deep Breathing
...and how it helps us calm down Our bodies have what is called the autonomic nervous system. This system automatically regulates heart...
4 views0 comments
Tash Sekar Goodman
- Jan 18, 2022
- 2 min
The 5 Types of Rest You Need
Following on from my lasty post - here are the types of rest you need for your physical and mental health and some practical examples of...
4 views0 comments
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