Heal Your Mind & Deepen Your Connection To Self

Five years ago, a profound realisation struck me – life was slipping through my fingers at an alarming pace, and I found myself merely a passenger on the journey, grappling with exhaustion, stress, and anxiety. I had unwittingly buried the scars of my childhood, having grown up in a household entrenched by addiction, and as a result, I felt utterly detached from my own mind and body. Neglecting self-care, I reached a point where I not only felt physically unwell but also harboured a deep dislike for the person I had become. It was clear: I needed a change.