Five years ago, a profound realisation struck me – life was slipping through my fingers at an alarming pace, and I found myself merely a passenger on the journey, grappling with exhaustion, stress, and anxiety. I had unwittingly buried the scars of my childhood, having grown up in a household entrenched by addiction, and as a result, I felt utterly detached from my own mind and body. Neglecting self-care, I reached a point where I not only felt physically unwell but also harboured a deep dislike for the person I had become. It was clear: I needed a change.
YOGA & MEDITATION SPECIALIST
Hello, I'm Tash
My Online Membership Includes
What People Say
Benefits of Yoga & Meditation
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Decreased stress
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Maintaining a balanced metabolism
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Improved sleep
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Increased balance, flexibility, strength and tone
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Protection from injury
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Improved respiration, energy and vitality
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Cardio and circulatory health
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Better posture
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Overall sense of wellbeing
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Better connection to our emotional world
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Healthier relationships
Qualifications
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200-hour Vinyasa Ashtanga with Yoga London (RYT-200)
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50-hour Yoga For Stress & Burnout with Yogacampus
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4-hour trainings in Yoga for Depression with The Minded Institute
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Meditation teacher training at the British School of Meditation