ONLINE YOGA ON ZOOM
In light of the recent events with COVID-19, I am moving a lot of my work online. Join me for a live Yoga class on Zoom. The Zoom meeting platform is based online and simple/free to use. Once you purchase the class using the link below, I will send an e-mail with step-by-step instructions on how to set up an account and join the live class. I teach x3 live streamed classes per week:
FLOW + RESTORE/MEDITATION
MORNING VINYASA FLOW
This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. I will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice. The class centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.
Flow & Restore/Meditation
A slow and strengthening vinyasa flow incorporating stress relieving sequences and somatic movement. The first half of our practice focuses on standing and balancing postures to ground and connect us to the support of the earth before coming down to our mats for some soothing restorative poses and/or insightful meditation.
Vinyasa Flow is a branch of Yoga synchronising movement with breath to flow from one pose to the next. I teach a gentle and mindful version where we take the time to move through transitions and talk through crucial elements of postures. A great opportunity for beginners to experience what real ‘Yoga Flow’ is like and for more experienced students who want to slow down their practice and tune into the healing aspects of Yoga.
PRICES & SUBSCRIPTIONS
Purchase a membership and get access to:
My live streamed Zoom classes
Access to all previous class recordings that month
Carefully curated Spotify playlists for each class
An online community of support
PLEASE NOTE: You will have to book the class you wish to attend (below) after purchasing the pass.