In-Studio Yoga
I teach weekly classes in Leeds (England) and have a variety of classes from flow to more relaxing, so you can attend the class to support you best :)

Yoga Kula, Chapel Allerton
Friday
Healing Yoga
4:00-5:00pm
In this session we explore healing yoga sequences designed to strengthen our sense of connection, courage and self assurance. We explore ways of regulating our nervous system to bring our physiology out of the fear response, which can fuel our instinct to freeze, stay small and stuck. We end by making space for deep rest through restorative yoga postures that promote stillness and deep rest.

Yoga Kula, Chapel Allerton
Thursday
Slow Vinyasa Flow
5:00-6:00pm
Slow Flow is a calming yet uplifting yoga class designed to help you relax, release mental and physical tension and cultivate a deeper sense of well-being. In this session we move through flowing yoga sequences, focusing on slow, mindful movements and deep breathing and end with blissful relaxation.
