In-Studio Yoga

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

Circle Vector Art
Circle Vector art
Tash Sekar Online Yoga & Meditaion Teacher

Embody Wellness

Tuesdays MEDITATION
(8:15-9:00pm)
Thursdays  GENTLE YOGA   

(6:00-7:00pm)

Saturdays GENTLE YOGA 

(1:30-2:30pm)

This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. I will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice. The class centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.

 

Lost In Yoga

Sundays. FLOW & RESTORE/YIN

(5:00-6:00pm)
Sundays RESTORATIVE & YOGA  

NIDRA (6:30-7:30pm)

A slow, mindful flow exploring what feels good for your body with breath lead movement, finishing with a relaxing set of restorative postures over bolsters and extra long savasana!

Suitable for all levels, beginners very welcome! Expect to leave feeling calm and happy, ready to face whatever life throws at you.

Tash Sekar Online Yoga & Meditaion Teacher