In-Studio Yoga

Hatha Yoga is a slower paced practice designed to stretch and strengthen the body in a gentle way. There is always time dedicated to relaxation at the end of the session.

In this session we explore healing yoga sequences designed to strengthen our sense of connection, courage and self assurance. We explore ways of regulating our nervous system to bring our physiology out of the fear response, which can fuel our instinct to freeze, stay small and stuck. We end by making space for deep rest through restorative yoga postures that promote stillness and deep rest.

Slow Flow is a calming yet uplifting yoga class designed to help you relax, release mental and physical tension and cultivate a deeper sense of well-being. In this session we move through flowing yoga sequences, focusing on slow, mindful movements and deep breathing and end with blissful relaxation.

A grounding Slow Flow & Deep Healing Restorative Yoga. The perfect class to build balance and flexibility while also finding moments of blissful relaxation and rest.