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Hello, I'm Tash

I help intuitive souls, like you, to heal your relationship with yourself through the teachings of Yoga & Meditation.

Tash Sekar Online Yoga & Meditation Teacher

It All Started With a Little Breakdown

Around 5 years ago. I realised life was passing me by so quickly and I was just in for the ride feeling exhausted, stressed, and anxious. I had shut out all my childhood trauma from growing up in an addiction household and I just felt totally disconnected from my mind and body. This all resulted in me not really looking after myself properly and ultimately not liking who I was. I needed a change. 

​Yoga was the only time I was able to pause and come back into my body. It provided me a space to connect to myself and understand my thoughts and emotions better and over time helped me heal my low self-confidence and self-doubt. 

So, I am here to provide a space to help you do the same.

Tash Sekar Online Yoga & Meditation Teacher

My goal is to teach you how to relax and  cultivate a more compassionate relationship with yourself so you can spend less time worrying and more time on things that matter to you.

​My classes are light-hearted, gentle, and strengthening with a large focus on mental health and cultivating connection with your inner world. I teach a range of styles including Hatha, Vinyasa, Restorative & Yin and incorporate elements of all in my classes. 

In order to make yoga/meditation as affordable and accessible as possible, I offer a sliding scale price membership for my online studio. 

Tash Sekar Online Yoga & Meditation Teacher
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