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Reflect, Restore, Renew: Transforming the Year’s End
Saturday 2nd December 
2:00-5:00pm
Lost In Yoga, London (Camberwell)

A day of Yoga, Mindfulness & Self-Care 

 

Join me for a rejuvenating and transformative day as we bid farewell to the old year and welcome the new with my Reflect, Restore, Renew: Transforming the Year’s End Retreat.

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Reflect:  Begin your day with a gentle yoga flow designed to encourage self-reflection, helping you release any residual stress or worries from the past year. There will also be a short journalling session weaved into our flow to cultivate introspection and connect to our inner environments. 

 

Renew: As the day unfolds, we'll delve into pranayama and a grounding meditation where you can choose to set intentions for the year ahead. We will then lead into a self-massage with organic jojoba oil to ease any unwanted tension or tightness carried in the body. A short break with tea, cake + fresh fruit to follow. 

 

Restore: In the late afternoon, immerse yourself in the tranquility of restorative yoga. We'll use props and soothing poses to gently ease you into blissful relaxation, calm your mind, and nurture your overall well-being. You'll leave feeling refreshed, revitalised, and ready to embrace the possibilities of the new year.

This retreat is a perfect opportunity to pause, reflect on your journey, and set meaningful intentions for the future. Whether you're a seasoned yogi or a beginner, our welcoming and inclusive atmosphere ensures that everyone can find solace, inspiration, and community.

 

Expect:

Somatic (free and exploratory movements) + Healing Yoga Sequences 

Restorative Yoga 

Introspectove journalling 

Meditation 

Aromatherapy 

Self-Massage with organic jojoba oil 

Facial tension release techniques 

Tea, cake + fresh fruit provided 

A little goody bag :)

 

Early bird tickets:

£40 until 15th October 

£50 thereafter 

Refreshments and yoga props will be provided. Please bring comfortable clothing, a water bottle, and an open heart.

Limited spots available, so secure your place today. Let's come together to embrace the beauty of endings and beginnings through the power of yoga.

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