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  • Writer's pictureTash Sekar Goodman

Summer In a Cup Smoothie

There is nothing like having a fruity smoothie over ice on a hot Summer's day.

I've experimented with many smoothie recipes over the years and I feel this Summer in a Cup was a firm favourite.

If you like berries, citrus and sweet-creamy smoothies, this is the recipe for you.


  • 1 1/4 cup frozen raspberries

  • 1 large ripe, sliced and frozen banana

  • 1/2 cup cranberry juice

  • 3/4 cup orange juice

  • 3/4 cup Plain Unsweetened Almond Milk/Oat Milk


  • Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.

  • Taste and adjust flavour as needed. Add more milk or fruit juice if too thick. Add more frozen banana if not sweet enough. Serve immediately. Freezes well (or make into Popsicles).

If you make this smoothie – and you totally should – take a picture and tag it #tashsekaryoga on Instagram! I’d love to see what you come up with! Cheers and happy summer!

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