Tash Sekar GoodmanSep 10, 20194 minSimple Tips to Reduce Your Alcohol Consumption Lying in bed desperately trying to get to sleep with that overwhelming buzzing in your ears and the room spinning a little too much. Then...
Tash Sekar GoodmanSep 2, 20192 minYoga to Release Tight Shoulders & NeckModern technology gives us countless benefits - it’s an ever-growing source of information and inspiration and helps us stay connected to...
Tash Sekar GoodmanAug 23, 20195 min5 Yoga Postures to Reduce Stress & AnxietyThere are so many reasons that I can list as to why I love living in London. The multicultural setting, the open-minded people and the...
Tash Sekar GoodmanJun 4, 20192 minWhy should I be back-bending? Back-bending - how opening up through the front body can benefit you on an physical and emotional level