Blogs

What is Ahimsa? Let's dive into some Yoga philosophy. The Yoga Sutras set out by Patanjali is a 8-limb path to follow in order to reach...

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind. In the slow, held poses we are encouraged to...

Why I decided to go? It's one of those things that I always knew would benefit my mental health, but I just kept putting it off and...

The world is slightly...chaotic right now, right? If you are feeling overwhelmed with lockdown lifting (or just the general state of the...

In this blog I'm going to share with you some cognitive behavioural tools, which I have learned through various trainings and lectures...

Help ease tension away from your hand and finger joints so they are healthy and happy :-)

WARNING: the following blog contains strong language, sexual references and a lot of brutal(ish) honesty which you may find offensive 1....

The festive season can be a time of joy and spending time with loved ones but it can also be a stressful and lonely period. During this...

The lower back is an area that can often be quite sensitive for most of us at some point in our lives. Whether we exercise a lot or sit...

Lying in bed desperately trying to get to sleep with that overwhelming buzzing in your ears and the room spinning a little too much. Then...

Modern technology gives us countless benefits - it’s an ever-growing source of information and inspiration and helps us stay connected to...

There are so many reasons that I can list as to why I love living in London. The multicultural setting, the open-minded people and the...

Back-bending - how opening up through the front body can benefit you on an physical and emotional level