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Flow through sun and moon salutations to symbolise the balance between light and dark before softly landing into some nurturing and grounding restorative/yin poses to balance movement with rest. We will end with meditation reflecting on how hopes set at the start of the year have manifested and get clear on what we need to shed or complete before planting seeds of intention for the remainder of the year.
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Free for online memberships folks
£10 for everyone else
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