Tash Sekar GoodmanAug 17, 20221 minA free Loving-Kindness meditation for you :-)Sit comfortably. Close your eyes or not. In this method of meditation, rather than centring our attention on the feeling of the breath -...
Tash Sekar GoodmanAug 17, 20222 minBreathing Rhythms to Soothe Your Nervous System💨 How do breathing practices help? Breathing practices enables more air to flow into your body and can help calm your nerves, reducing...
Tash Sekar GoodmanJul 4, 20223 minDealing with guilt, resentment, and grief during no contact with toxic parent(s)Firstly, let me just start by assuring you that you are not alone. Many, many people are struggling with this and I have dealt with this...
Tash Sekar GoodmanMay 24, 20224 minDo you suffer from Complex-PTSD? What is Complex-PTSD? Chances are you have heard of Post-Traumatic Stress Disorder (PTSD) and associated it with people who have been...