A free Loving-Kindness meditation for you :-)
- Tash Sekar
- Aug 17, 2022
- 1 min read
Sit comfortably. Close your eyes or not. In this method of meditation, rather than centring our attention on the feeling of the breath - we centre our attention on the silent repetition of certain phrases.
The phrases are like offerings - an expression of the heart.
Hope you enjoy :-)
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